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Run Mama Run is a film series created for the espnW Film Fellowship, presented by Walmart. Filmmaker Daniele Anastasion was chosen for her documentary series about elite runner Sarah Brown, who was training to make the 2016 U.S. Olympic track team while pregnant. The film will be presented as a five-episode digital series in Summer 2016.Brown maintained a modified training regimen throughout her pregnancy -- she ran 12 miles the day before she gave birth. Anastasion asked Browns OBGYN, Dr. John Gonzalez, about his recommendations for pregnant women who are exercising. (Of course, you should consult your own doctor to discuss any training regimen -- whether youre training for the Olympics or not.)***Daniele Anastasion: Theres a common misconception that women should put their feet up and not do any physical activity during pregnancy. Why is that?John Gonzalez: Many people bring their emotions to it. Oh, youre pregnant, you should lay down and put your feet up. Heres a cup of tea. However, thats not appropriate. Women should be active during their pregnancy and, if possible, should be exercising during pregnancy as well. Studies show that exercising during pregnancy can be a benefit. We do know for example if pregnant women are not active, they are more likely to develop blood clots during pregnancy, and they are at increased risk of diabetes and inappropriate weight gain.DA: What are some of the other benefits of exercise during pregnancy?JG: There are some studies that have come out that suggested that exercising during pregnancy decreases your risk of having a Caesarean section. Theres some literature out there as well that have suggested that exercising during pregnancy reduces the risk of developing diabetes during pregnancy.DA: Whats a typical rule of thumb for exercising while pregnant?JG: Common sense rules a little bit. If you exercise during pregnancy, you should be able to talk while youre exercising. If you find that youre short of breath, youre over-exercising during pregnancy.DA: How did you come up with guidelines for Brown, whos probably doing more physical activity during pregnancy than most pregnant women?JG: Sarah is a special case. She is an Olympic-level athlete and they are not a dime a dozen, so recommendations in her case had to be individualized. For example, one of the things that we did in Sarahs case is that we ordered an ultrasound every three weeks to check on the appropriate fetal growth to make sure the baby was growing appropriately.DA: How high can your heart rate safely go when youre working out while pregnant?JG: In the old days, physicians used to tell their patients that your heart rate should never get up above 140. Well, that was dropped years ago by the American College of Obstetrics and Gynecologists. Theres no such recommendations anymore. From the literature, we actually recommended that while training, Sarahs heart rate should only reach up to about 80 percent of her maximal heart rate. Keep in mind that the maximal heart rate for every person is going to vary.DA: What happens if you go above 80 or 90 percent of your maximum heart rate?JG: Some studies suggest that if women approached 80 or 90 percent or above of their maximum heart rate, that they would actually see changes in the baby, where a babys heart rate would actually slow down or wed actually see changes to the blood flow of the uterus. Thats why we recommend keeping a heart rate below about 80 percent.DA: What are some other things to watch out for while exercising during pregnancy?JG: You want to be well hydrated and make sure you dont work out in very hot circumstances. You dont want to raise your core temperature too high. If you have elevated temperatures, like if youre sitting in a sauna or a hot tub, you might increase your risk of developing neural tube defects or spinal cord abnormalities in your baby.Women who are pregnant and want to start an exercise program during their pregnancy should see their physicians and work out an individualized program with their doctors. There are some medical conditions that pregnant women should not exercise with. You need to be working with a physician that is aware what the American College of OBGYN recommends as far as guidelines for exercising during pregnancy. Ultra Boost Outlet Italia .com) - Richie Incognito has reportedly been admitted to a psychiatric care unit in Arizona. Ultra Boost Outlet Online . -- Eastern Kentucky thrives off creating havoc for others. http://www.ultraboostoutlet.it/ . It was just business as usual for the Thunder at home. Durant scored 32 points and the Thunder beat the Bulls 107-95 on Thursday night for their eighth straight win. Outlet Ultra Boost Online .com) - The Calgary Flames aim to bounce back from their first regulation home loss of the campaign on Friday night when they host a Detroit Red Wings club that they swept in three meetings a season ago. Scarpe Ultra Boost Uomo Offerta . Each of Houstons starters scored in double figures as the Rockets improved to 2-0 against the Spurs this season, with both victories coming on the road. They also moved within 3 1/2 games of San Antonio (22-7) for the lead the Southwest Division. Duke coach Mike Krzyzewski condemned the state of North Carolinas House Bill 2 on Wednesday, calling the?law that directly affects lesbian, gay, bisexual and transgender people embarrassing.Its an embarrassing bill, Krzyzewski told USA Today Sports. Thats all Im going to say about it.NC State coach Mark Gottfried also said that he is appalled by the bill.Im against any law that allows discrimination, whether thats based on race, gender, sexual orientation, Gottfried told USA Today Sports. I dont understand how someone can support this. I think the people at NC State, we believe in inclusion. Being a resident of the state, for me and my family, its been frustrating.Gottfried added that it is a difficult topic when parents ask him about HB2 during recruiting trips.North Carolinas Roy Williams and Elons Matt Matheny are among other mens basketball coaches in the state to express displeasure with the bill.Krzyzewskis comment comes a week after Albany dropped its Nov. 12 matchup with the Blue Devils.?New York Gov. Andrew Cuomo has issued an executive order banning publicly funded, nonessential travel to North Carolina, which led to the cancellation, according to a State University of New York system spokeswoman.Krzyzewski also echoed what?Duke athletic director Kevin White told ESPN last week.Its most unfortunate. As an institution, if not personally, we have gone on the record indicating that our state position onn this [HB2] is very troubling, if not embarrassing, White said.ddddddddddddDuke has not confirmed its replacement for Albany as part of the?Basketball Hall of Fame Tip-Off, though Marist is the likely opponent. Located in?Poughkeepsie, New York, Marist?is a private institution that wouldnt be affected by Cuomos decision.?Neither would Syracuse, a private school in New York that competes against Duke in the ACC.The North Carolina law signed earlier this year by Gov. Pat McCrory requires transgender people to use restrooms corresponding to the sex on their birth certificates. The law applies only to bathrooms in government buildings, schools and public universities. As a private university, Duke is not subject to the law.?The bill came in response to Charlotte leaders approval of a measure that allowed transgender people to use the restroom aligned with their gender identity. Supporters have defended the law as a commonsense measure that keeps men from using womens restrooms.The bill has led to a public and business backlash,?with the NBA deciding to move the 2017 All-Star Game out of Charlotte. The NCAA has also said the bill could risk North Carolinas hosting of future postseason events.Information from ESPN senior writer Andy Katz and The Associated Press was used in this report. Wholesale Hoodies NFL Shirts Outlet Jerseys NFL Wholesale Cheap NFL Jerseys Free Shipping Wholesale Jerseys Cheap Cheap NFL Jerseys China Wholesale Jerseys Wholesale NFL Jerseys Cheap NFL Jerseys China Cheap NFL Jerseys ' ' '