To prepare for the Rio Olympics, the two women who will represent the U.S. in synchronized swimming -- Mariya Koroleva and Anita Alvarez -- have been training 8 to 9 hours a day with just a 30-minute break for lunch. Since time is so tight and physical demands are so great, breakfast is key.But no one wants to cook at 5:40 a.m. -- the hour at which Korolevas alarm goes off three times a week. So shes got the perfect solution.In the last few months Ive gotten really into overnight oats, says the 26-year-old Stanford graduate.Before she goes to sleep, Koroleva mixes the ingredients, throws the oat concoction in the fridge, and eats it cold in the morning. To make it interesting, she simply switches flavors or toppings.Day and time: 6:45 a.m. right after my cardio session and before my gym workout on Monday, Wednesday, and Friday. The other days, when my first workout is in the pool, Ill eat it when I wake up.Place: Either at the gym or at home before I drive to the pool.What Im eating: Overnight oatsWhose recipe: I found the original recipe on Pinterest but Ive adjusted it to fit my nutritional needs.Why Im eating it: It gives me energy, its relatively low fat, and it doesnt make me feel too full for practice.Ingredients1 cup regular oats (not steel cut or instant) Almond milk 1 scoop vanilla protein powder 1 tablespoon peanut butter Handful of frozen berries or peaches Chia seedsIf I know its going to be a hard practice, I will add granola and/or mashed banana.Put all the ingredients in a mason jar, mix them with a spoon, and refrigerate overnight. Sometimes the peanut butter doesnt get mixed in all the way but that doesnt bother me. The oats absorb the milk and its delicious! Eden Hazard Jersey .ca! Kerry, Two nights after the Scott-Eriksson incident in Buffalo, the Bruins returned home to play San Jose. In that game, Zdeno Chara put a check on Tommy Wingels that clearly targeted his head. Jan Vertonghen Jersey . As he recorded his 23rd and 24th points of the evening, a segment of the sellout Air Canada Centre crowd expressed their appreciation for the Raptors point guard with a smattering of MVP chants. http://www.belgiumsoccerpro.com/Leander-Dendoncker-Belgium-Jersey/ . -- Nate Robinson has played for seven teams, so beating one of them is no longer a rare occurrence. Thomas Vermaelen Jersey . LOUIS -- The New Orleans Saints looked like a team playing out the string. Dedryck Boyata Jersey . Vancouver Whitecaps and Toronto FC failed to make the postseason while Montreal Impact fell at the first hurdle losing heavily to Houston Dynamo in the Eastern Conference Knockout Round. Sometimes, even Superman needs to sit one out and think things over.Cam Newton has carried a lot on his shoulders the past couple of years, and his shoulders arent the only part of him thats sore. A concussive blow to Newtons head knocked him out of last weeks game and will keep him out of Monday nights game. That blow could have been avoided if Newton had taken the clear path to the goal line -- as in, not through a linebacker -- on a two-point conversion attempt last Sunday. But his path isnt really the issue here.Look, no ones arguing that Newton deserved his concussion. The silver lining in the reigning MVPs injury is that it offers him a chance to take a break -- and maybe take stock.While Newton is fun and brilliant on the field, one of his problems right now is that hes playing both quarterback and running back. Newton has 188 rushing attempts since the start of the 2015 season. Thats 62 more than Russell Wilson, who has the second-most quarterback rushing attempts over that time, and more than all but 31 NFL running backs. Theres more: According to ESPN Stats & Information research, Newton has encountered contact 831 times while rushing or throwing the ball since his debut in 2011. The next-highest total over that time frame belongs to Wilson, and its 533. Thats a massive discrepancy.Newton runs the ball much more than any other quarterback and gets hit much more than any other quarterback, and wed all be fools if we failed to make a connection there. This is who Newton is, and its who the Carolina Panthers ask him to be. But maybe its time to think about changing things up a little bit. Maybe Newtons concussion-induced absence offers him and his team the chance to ponder whether running as much as Newton runs is really the best way to go.Again, not assigning blame here. Newton wasnt doing anything wrong when he waltzed toward an apparently wide-open end zone on that two-point try -- wasnt doing anything he hasnt done many times before. The point is that these kinds of injuries happen in football, regardless of how careful you are. Identifying the situations in which it makes sense to be careful can be a key to extending your career.Since entering the NFL, Newton has played with breathless abandon. At 6-foot-5, 250 pounds, hes bigger than many of the defenders who try to hit him, aand sometimes seems invincible.dddddddddddd. But if an injury to your brain doesnt make you question your invincibility, one must wonder what would.The facts of Newtons life right now include Hall of Fame talent and a good enough supporting cast to allow him to dream of the games greatest glory. He played in the Super Bowl eight months ago. He has an MVP award. He is merely 27 years old. With the way the games rules are set up now to protect quarterbacks, he easily has 10 years left -- maybe as many as 15 -- if he can keep himself healthy.Again, its about all those hits.Additionally, since this seasons opener in Denver, it has become disturbingly clear that opponents are interested in hitting Newton in the head. The leagues rules offer some protection against that, but that protection dwindles for a quarterback when he leaves the pocket and becomes a runner, and Newton does that often. Several of the Broncos quarterback hits in Week 1 were illegal and should have been penalized. The hit that knocked him out of last weeks game, however, was legal. It would not have happened if he hadnt turned himself into a running back for the sake of two points.I do not come to tell Newton how to play football -- only to point out some alarming numbers that seem to be resulting from his attempts to play the games most important position and its most dangerous at the same time. If thats the way he wants to play, thats his perfect right. I know I love watching him, as much as any player in the league right now, and playing this way has made him rich and famous and successful. If he comes back from this concussion next week or two weeks from now or two months from now and decides nothing needs to change, hey, its his life and his career.Its unfortunate Newton has a concussion and that he cant play this week. He absolutely must take as long as he needs to get back, and the leagues concussion protocol ensures he will, whether he likes it or not. But however long this break from football ends up being, it offers Newton and his team a chance to think about whether his playing style is really the best thing for him and for them moving forward. Its a conversation theyd be wise to have. Wholesale Hoodies NFL Shirts Outlet Jerseys NFL Wholesale Cheap NFL Jerseys Free Shipping Wholesale Jerseys Cheap Cheap NFL Jerseys China Wholesale Jerseys Wholesale NFL Jerseys Cheap NFL Jerseys China Cheap NFL Jerseys ' ' '
