Rafa Benitez has stepped up training and changed the schedule of players days off as he bids to save Newcastle from relegation. Benitez, who has introduced some double training sessions for his squad, put his side through their paces in front of the Sky Sports News HQ cameras on Friday morning as they prepared for Sundays crucial Tyne-Wear derby, live on Sky Sports.Newcastle are 19th in the Premier League table, one point behind 17th-placed Sunderland, but put in a much-improved performance in Benitez first game in charge - a 1-0 defeat at leaders Leicester. Rafa v Allardyce? What is Rafa Benitezs record against Sunderland boss Sam Allardyce like? The players had previously been given days off in the build-up to games but Benitez has instead had the team putting in the hours at their Darsley Park training complex.Prior to the Leicester game, Benitez cancelled a players day off hours after being installed as Steve McClarens successor instead calling them in for training.The Newcastle squad then trained on Saturday and Sunday ahead on last Mondays match at the King Power stadium. Also See: Elliot eager for Rafa stay Given fears for Magpies in derby Sunderlands super six Mersons predictions Custom Warriors T-shirts . -- Teemu Selanne scored the first goal of his 22nd NHL season, and the Anaheim Ducks extended the best start in franchise history with their fifth straight victory, 3-2 over the Calgary Flames on Wednesday night. Warriors Jerseys China . After dropping their final six games of December, the Wild opened the new calendar year with four consecutive wins. Following a loss to Colorado on Saturday, Minnesota rebounded the following night to blank Nashville 4-0, but then had the tables turned on them Tuesday. http://www.customwarriorsjersey.com/ . Now tied for second in the league in shootout goals, the 24-year-old likes to see what the opposing goaltender has in store before he ultimately lands on a move. Custom Warriors Jersey China .7 million, one-year contract, a raise of $2.2 million. Wieters had asked for $8.75 million and the Orioles had offered $6. Custom Warriors Jerseys . -- Arizona knocked off some quality opponents, rolled over a few overmatched ones and grinded out victories even when things didnt go so well. KINGSTON, Jamaica -- Usain Bolt spent a few minutes on the grassy infield of National Stadium after his race Thursday night, putting himself through some very slow cool-down jogs.It was an easy end to an easy night.Officially beginning his quest for a third consecutive Olympic gold medal in the 100-meter dash, Bolt cruised his way through the quarterfinals at the Jamaica National Senior Championships -- which serve as his countrys trials to decide who goes to the Rio Games in August.No one has ever won three golds in the 100, which is what both Bolt and Shelly-Ann Fraser-Pryce could do in Rio. Theyll be among the favorites to qualify for the team on Friday night, when the 100 semifinals and finals are held about two hours apart for both the men and women. The 200-meter qualifiers are Saturday and the semis and finals in that event come when the meet ends Sunday.Bolt completed his quarterfinal in a jog-for-him time of 10.15 seconds. Fraser-Pryce won her quarterfinal in 11.38 seconds.It was about advancement, Jamaican sprint star Veronica Campbell-Brown said.True. Thursday was little more than an obligatory dress rehearsal for Bolt and the other top Jamaicans. He changed clothes trackside after his race, left his flimsy white plastic chair without a word and headed to the infield for a brief workout that was capped by some photos with fans -- even some poliicemen.dddddddddddd. As he walked back across the track and into the night, a song blared throughout the stadiums speaker system.Mi nah falla nobody, was the lyric.Even when translating the lyrics from Patois to English, the message was clear.No, Bolt doesnt follow anybody, and doesnt plan to anytime soon, either. He wasnt the fastest on Thursday night -- that distinction went to Nickel Ashmeade, who won his heat in 10.07 seconds, though certainly no one would label him as the favorite for Friday.The closest thing Bolt had to trouble on Thursday was a false start in his heat, though it didnt seem to affect him whatsoever. Jamaicas biggest track names -- Bolt, Fraser-Pryce, Campbell-Brown, Yohan Blake and Asafa Powell -- all advanced out of the quarters with ease.An NCAA champion earned his trip to Rio, when Arkansas Clive Pullen -- a Kingston native who was the Division I indoor champion this past winter -- won the triple jump and did so while hitting the Olympic qualifying standard. Hes the first Jamaican to earn a triple-jump Olympic spot in 44 years.To do it on home soil is a blessing, Pullen said.Pullen was already daydreaming about walking into the opening ceremony in Rio in the same group as Bolt.Cannot wait, Pullen said. ' ' '
