ind the perfect combination for your tastes.Or

#1 von riluowanying123 , 30.08.2018 13:39

ALAMEDA, Calif. -- After watching DeMarco Murray and Derrick Henry run through his first-team defense with relative ease during the third exhibition game, Oakland Raiders coach Jack Del Rio said he took those struggles personally as a former NFL linebacker who prides himself on having a stout defense.Del Rio wasnt as outwardly concerned Monday after the teams first practice following the preseason game against Tennessee, confident that the problems of players lining up in the wrong spots, staying in their gaps and not trying to do too much will be easily fixed before the games start counting for real on Sept. 11 in New Orleans.You can work on these things, Del Rio said. You get these opportunities during the preseason to tighten these things up. I expect well be ready to roll when the regular season gets here.The Titans had few problems moving the ball on the ground against the Raiders starting defense on Saturday night. Murray ran for 40 yards on eight carries in the first half, scoring one touchdown. He exploited the Raiders a few times with cutbacks into open lanes vacated by overaggressive defenders.Henry, a more bruising rookie running back, also had success with 12 carries for 49 yards and a touchdown.Quarterback Marcus Mariota also managed to beat the Raiders to the outside on an option run as Tennessee had three runs for more than 15 yards in their first 19 offensive plays.We just had a lot of misfits, guys just wanting to do too much rather than just play within the defense, defensive tackle Dan Williams said. Everyone was just trying to shed blocks too fast or jump gaps. DeMarco Murray and Derrick Henry did a great job finding holes. When we got out of our gap, they made us pay for it.That comes after the Raiders allowed three long runs in the first half against Arizona in the exhibition opener and struggled to contain Eddie Lacy the following week in Green Bay.After fortifying the defense in the offseason by rebuilding the secondary and adding linebacker Bruce Irvin, the Raiders are counting on having a defense that wont be so easily pushed around.Were very young, Williams said. Were just learning how to play with each other. We have a lot of good pieces. Especially when you have guys from new teams you have to learn a new language.Game notes Del Rio said hes not ready to announce whether Menelik Watson or Austin Howard will start at right tackle. But signs point to Watson winning that role as he has gotten the bulk of playing time with the first-team offense and has drawn praise from Del Rio. ... Del Rio said he also wants to see more of Cory James at first-team middle linebacker this week after James split time there last game with Ben Heeney.---Online:AP NFL website: www.pro32.ap.org and www.twitter.com/AP-NFL Wholesale NFL Jerseys China . LOUIS -- Lance Lynn was one of the more enthusiastic participants as the St. China Jerseys Online . -- For the first time in two months, an opponent was standing up to Alabama. http://www.chinawholesalejerseysnfl.com/ . Miller reached right to deflect Mikhail Grabovskis attempt with just over 2 minutes remaining in regulation, and then made two more saves in the shootout Sunday to give the Sabres a 2-1 win over the Washington Capitals. Wholesale China Jerseys . Fellow centre Pavel Datsyuk remains out because of a concussion. Zetterberg has 11 goals and 19 assists for a team-high 30 points, and Datsyuk has a team-high 12 goals and 11 assists. Wholesale MLB Jerseys . They hope to persuade the other team owners and commissioner Roger Goodell to put pressure on Redskins owner Daniel Snyder to drop the nickname they find offensive. "Given the way the meeting transpired," Ray Halbritter, an Oneida representative and leader of the "Change the Mascot Campaign," said Wednesday, "it became somewhat evident they were defending the continued use of the name. Believe it or not, Tatyana McFadden used to wolf down a peanut-butter-and-marshmallow-fluff sandwich before a workout. Not anymore! The push-rim wheelchair racing phenom has become a lot smarter about her diet since the early days, when she raced only on the track.In 2009, McFadden added the marathon to her hectic schedule, and this past September, she tried to win seven Paralympic gold medals in Rio at distances ranging from 100 meters to 26.2 miles. In the end, she captured four golds and two silvers to boost her career tally to 16 Paralympic medals.On Sunday, McFadden won her sixth consecutive Chicago Marathon to go with her fourth-straight victories in London and Boston earlier this year. She hopes to finish the season with a four-peat in New York City on Nov. 6.One key to her success? Smoothies! A lot of them. Ive had blenders explode from the top, eitheer from overuse or filling them too full, she said.ddddddddddddWhen it comes to recipes, McFadden said, I always try to put in a vegetable, a fruit and a dairy or protein, like peanut butter. She shared a recent favorite with us.Day and time: After training and sometimes after every workout. Especially in the summer, when its too hot to make a big meal.Place: At home in IllinoisWhat Im eating: A smoothieWhose recipe: MineWhy Im eating it:?Its great for recovery.The recipe: Add the following items to your blender. Play with the amounts until you find the perfect combination for your tastes.Orange juice Spinach Strawberries Banana Honey Peanut butter Chia seeds IceSometimes, Ill add flaxseed or yogurt. Blend until smooth, and enjoy! Cheap NFL T-shirts Discount Jerseys Wholesale NFL Gear Wholesale Nike NFL Jerseys Wholesale Jerseys From China China NFL Jerseys Cheap Nike NFL Jerseys Jerseys Wholesale Cheap Jerseys Free Shipping China Jerseys Cheap Stitched Jerseys NFL Jerseys China Jerseys NFL Cheap Cheap Stitched Jerseys Cheap NFL Jerseys Authentic ' ' '

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